Health practitioners have acknowledged melatonin as a sleeping hormone. It is because melatonin’s presence in things we consume daily helps in promoting a good night’s sleep.
We can find this hormone in many tea products, including Earl Grey, lavender, and chamomile teas. When we go to supermarkets or drug stores, we will also find vitamins and supplements with melatonin contents.
Other than making people feel comfortable in their sleep, melatonin also has other potential benefits. We will take you to the potential benefits this hormone has, then, we will proceed to the final words.
#1. Great support for more flexible muscles
We know melatonin’s nature is relaxing when we learn about its primary benefit to bring a good night’s sleep to people who consume them. When we think about the word “relaxing”, we also think about the muscles or the body organs that coordinate our daily activities.
A relaxed state of the body also means more flexible muscle conditions. So, this benefit is one of the potential benefits that melatonin has for our muscles. More precisely, melatonin improves our muscle conditions through its antioxidant properties that can reduce free radicals inside the muscles’ tissues, particularly radicals from intensified day-to-day activities.
Then, our muscles will be more flexible or adjustable as we exercise, as a result of reduced free radical contents in muscle tissues. In addition, having antioxidant properties also means another potential benefit for the melatonin hormone, which is rejecting toxins inside the body.
#2. Neutralize toxic substances inside a person’s body
Many food, beverage, and health products that contain melatonins also act as powerful detoxifying agents. Other than melatonin’s antioxidant properties, melatonin itself is a powerful substance to neutralize various toxins inside a person’s body.
Hydrogen peroxide is one of those substances that we often find in supermarket products, yet can be toxic when people ingest or consume the substance. It can trigger different reactions, including but not limited to difficulties in breathing, stomach cramps, eye irritations, and lung damage.
When we use products that contain hydrogen peroxide to some levels (such as mouthwashes and hair care products), we can consider stopping the excessive usage and switch to melatonin products with the same benefits to our bodies. After all, the melatonin hormone has the potential to neutralize toxic substances.
#3. Being an anti-inflammatory agent
Another forgotten characteristic of melatonin is that this hormone is capable of being an anti-inflammatory agent. When we look back at the three tea products in the introduction point above, we’ll see that these teas can calm the stomach if we brew and drink them correctly.
Several researchers have also proved that melatonin helps in reducing the risks of GERD diseases. Melatonin’s calming properties also make it able to neutralize the acid percentages in our stomach and the entire digestive system.
These entire things are the things that support the potential benefits of melatonin in becoming a decent anti-inflammatory agent. You can boost this potential benefit by combining melatonin-rich foods and/or beverages with other foods and/or beverages that have powerful anti-inflammatory characteristics.
The most popular combination is an Earl Grey tea with red ginger notes. In this combination, you can add some teaspoons of sugar to boost the tea’s taste while not losing the melatonin benefits.
Some tea biscuits also contain melatonin, such as lavender chocolate chip soft cookies. You can eat these tea biscuits while enjoying a cup of honey ginger tea. Alternatively, you can also add thymes to your biscuits while enjoying any ginger tea products.
#4. Calming and relaxing our states of mind
We’ve heard over time of melatonin’s physical benefits. Even when we think about the words “calming” and “relaxing”, we will think about how melatonin can potentially relax our movements, our eyes during sleeping times, and many more.
Coupled with the reality that many substances and hormones work for emotional and mental health, such words lead us to think that calming and relaxing our mind states are yet some other potential benefits that melatonin has.
Mental wellness therapies have used several different tea products, and it’s not rare for therapists to use warm teas that contain melatonin products. Chinese herbal soups also use melatonin-rich goji berries as some of the ingredients. Comfort foods like portobello mushroom lasagna and any granola flavors also contain melatonin.
When we consume these entire foods and beverages, we’ll recognize their calming and relaxing effects. So, these things become the reasons why people run into such foods and beverages to reduce stress.
#5. Getting rid of coughs and colds (and also fevers)
Common coughs and colds are usually because of problematic air circulation and lots of stress. At some points, jet lags can also trigger coughs and colds. Previously, we know melatonin’s potential benefits include relieving strained muscles and calming our mind states so we can go to sleep faster and well.
So, why not, getting rid of common coughs and colds becomes another considerable potential benefit for foods and beverages that contain melatonin?
Again, Chinese herbal soups are the master antidotes that are both melatonin-rich and able to accelerate healing from coughs and colds.
Rice is also a staple Asian ingredient with plenty of melatonin contents, and some Japanese sushi with the correct amounts of wasabi and gingers can relieve coughs and colds. Additionally, many hot beverages with melatonin are also effective in curing coughs and colds if we know how long we should brew the beverages.
At some point, these melatonin-rich foods and beverages can even heal fevers. With the correct food and beverage combinations, we can boost the potential benefits that melatonin has in these consumable products.
Some final thoughts
Melatonin comes in different types of foods and beverages, even though we often find the substance in vitamins and supplements. Also, it comes with plenty of potential benefits, and promoting a good night’s sleep is just one of the benefits.
Melatonin’s primary characteristic is calming, and they bring the calming characteristic in its benefits for our muscles and mind states. They can also heal coughs, colds, fever, GERD, and other diseases, as long as we pair the foods and beverages correctly.
